The Beginner’s Guide to Parkrun

Its popularity means that there is more than likely one near you if you live in the UK. I live in Northampton, a very average sized town and we are lucky enough to boast 3 parkruns (and a junior one). They are great for beginner runners as they are such a friendly and welcoming event.

How to Get Started

First things first, although Parkrun is free, you do need to head to the website and register. You will be given a barcode, which you must bring with you to your run. I print and then laminate mine to stop it getting soggy, but you can also purchase an official card, key ring tag or bracelet from the Parkrun website that has your barcode on. 

Once you’ve got your barcode you are all set to head to your first event!

The Run

Parkrun takes place at 9am on a Saturday morning (Junior Parkrun is 9am Sunday), there are occasionally extra days, for example some locations hold an event on Christmas Day or New Years Day. I have been writing a lot about running recently and have often mentioned the benefits of Parkrun. However, it has dawned on me that I haven’t actually done a post explaining how it all works and how to get involved. Plus, I thought it would be useful to go through it all in detail for those who are new to running.

Parkrun is a free weekly timed 5k run. It started over 20 years ago when founder Paul Sinton-Hewitt organised the Bushey Park Time Trial, now there are over 2,500 parkruns in 23 countries.

If you’re new, there is usually a First Timer’s Briefing held at around 8.45 to talk through the course etc, so arrive a little early the first time. 

Then it’s time to line up at the start. There are always a few announcements before the run, where the race director will mention any specific safety issues to be aware of, as well as birthday and milestone announcements.

On The Course

All course details are available on the Parkrun website, so it is worth familiarising yourself before you go. However, don’t worry as an army of happy and supportive marshalls will make sure that you don’t go wrong!

As with any event, it’s best to run your own way and not worry about anyone else. The good thing about Parkrun is that it is very inclusive. At my local event, there are a wide range of ages taking part, lots of pushchairs, dogs, children and a healthy contingent of walkers as well. At every event there are tail walkers, so however slow you go you will never be last  (unless you volunteer as a tail walker!)

If you want to run all the way, that’s fine, but equally no one will bat an eyelid if you walk/run or walk the whole thing. It is an event for everyone. 

The Finish

The finish is slightly different to other running events, but it’s really not too complicated. Once you cross the finish line, you will be directed into a funnel, at this point it is very important that you stay in the order that you finished. There should be volunteers on hand to assist, so don’t worry if you aren’t sure. Parkrun is incredibly friendly, and anyone will be only too happy to help.

Once you reach the end of the funnel you will be given a token, which has your placing on it and a barcode. Then you will need to find a barcode scanner – look for a smiling volunteer in high vis with a phone in their hand. They will scan your barcode and then the barcode on your finish token, this will link your placing with your time and give you a result. Remember to give your token back – there’s usually a bucket to drop it in. 

Many Parkruns have a designated place to head for a post run coffee, so if you want to join in, check the event page to find out where to go.

Results

Results are usually available a few hours after the run and will be sent to your phone or email, whatever details you gave when you signed up. It will give your details and keep a record of every Parkrun you do. 

So now you’ve done your first Parkrun, there’s no holding you back! Your barcode is valid at all Parkruns all over the world. Also, remember that Parkrun only works because of the volunteers. If you have a barcode, you can volunteer any time and give something back.

Top Tips

• Don’t forget your barcode! No barcode no result
• Always follow instructions and beware of fellow runners/park users
• Don’t forget to thank the volunteers
• Don’t take your finish token home – they cost money to replace
• When you’ve finished, take some time to cheer on your fellow parkrunners/walkers