Running is one of the most accessible ways to improve your cardiovascular endurance and mental health. You don’t need a gym membership, just a good pair of trainers and the motivation to get started. Whether you’re running to improve your
I had had my previous smartwatch, an Amazfit GTS mini for a few years and it was starting to show its age. The strap had snapped and I felt that the battery wasn’t holding a charge as long as it
Obviously this blog is all about inspiring you to spend more time outdoors – and for the most part we do prefer to be outdoors. However, even we sometimes fancy doing something inside from time to time (especially if the
Holidays are often seen as a chance to unwind, indulge, and escape daily life. But for a growing number of UK travellers, the perfect break looks quite the opposite – less lounging and more movement. Active travel – holidays that
Your first long hike is an exciting milestone, and preparation is key to making it a success. A long hike isn’t just a walk in the park—it requires careful planning, the right gear, and an understanding of your limits. Here’s
Ready to explore the culture like never before? A walking holiday gives you a fantastic opportunity to experience a country’s culture and cuisine at your own pace, giving you a much more authentic experience. If you’re trying to have the
Yesterday we headed out on a mini adventure and, as it was a success, I thought I’d share in case anyone else is looking for quirky places to visit in Milton Keynes. As you probably know, we are based in
Parkrun has soared in popularity since the first event in Bushey in 2004, which means that there is more than likely one near you if you live in the UK. I live in Northampton, a very average sized town and
Hiking for several days at a time requires both physical stamina and mental fortitude. Hours on the trail can feel long, and evenings spent around the campfire can seem endless without something to occupy your mind. Fortunately, there are plenty
As we age, staying active becomes increasingly important for maintaining our health. Engaging in outdoor activities can offer a special advantage for seniors, as these activities provide unique benefits beyond what indoor exercise can offer. Whether it’s a morning stroll
