Hiking for several days at a time requires both physical stamina and mental fortitude. Hours on the trail can feel long, and evenings spent around the campfire can seem endless without something to occupy your mind. Fortunately, there are plenty
As we age, staying active becomes increasingly important for maintaining our health. Engaging in outdoor activities can offer a special advantage for seniors, as these activities provide unique benefits beyond what indoor exercise can offer. Whether it’s a morning stroll
From the outset let me say that we paid for this holiday plus all activities, food and drinks and are under no obligation to post this review. It has taken me a few weeks to get round to writing a
Camping is one of those scenarios. It can go amazingly, leaving campers feeling refreshed and reconnected with nature. Other times, it’s a nightmare — flooded tents, zero sleep, and mosquitos galore. You get the picture. Planning the perfect camping holiday
There’s nothing quite like your first hike. Will something go wrong? Or are you just overthinking it? It’s tough to strike the balance of “don’t worry about it” versus “why didn’t you think about that.” Nobody wants blisters — or
The thought of a break away from the everyday is irresistible. However, if you long to lounge around and switch off and also see the sights and try out all the activities, it can be easy to run out of
I was gifted some items from adidas for the purposes of this post. All words and opinions are my own. So you’ve entered your first running event (I’m not calling them races as, let’s face it, most of us are only racing
If you’ve already ticked off the Alps, the Highlands, and the Dolomites, it might be time to take your hiking to the next level and leave the relatively familiar confines of Europe. Canada offers some of the most spectacular and
I have run for many years without needing a running vest, in fact without even giving it much thought. But recently, as I mentioned in my last post, I have been running home from work on a regular basis and
Like many people, I am short on time. Luke and I both work full time and, just to make things more complicated, I work rotating shifts ( a week of early shifts and a week of lates) and then there’s
